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Aftercare

Aftercare

Regardless of the modality you received the best advice after a massage or energy treatment is to drink extra water. Water not only helps your body rid waste products,  but it also keeps the energy flowing throughout your body. For an added benefit and flavor boost add some lemon to your glass of water.

Fill the remainder of your day with relaxing and joyful activities. Whatever that means for you. Taking the dog for a walk, reading a book, meditating, gentle yoga. Anything that is peaceful to you. 

If emotions are surfacing, let them flow. Releasing emotions is another way your body can detox from imprints or blocks.

Take a bath. Add Epson salts to your bath to further the detoxing. Whatever your body is asking for is perfect for you.

Contact me anytime if you need support or have questions.

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Testimonials

Kathy has a genuine, heart felt nature that makes you immediately comfortable. Her intuitive talents and gentleness bring a session of massage, reiki, and IET to another level leaving me refreshed, released, and ready to tackle whatever comes my way.

- Debbie, Andover MA 

I had my first IET session with Kathy a few weeks ago. It was incredible! As a licensed massage therapist and physical therapist, Kathy has a deep understanding of the physical body; As a reiki and IET master, she is highly in tune with the energetic bodies and has strong intuitive guidance. Combining her skills, she is able to tap into, and release, blocks that cause physical, mental, or emotional discomfort and provide multi dimensional healing.

Her space is calming, warm, welcoming and grounding. I left feeling peaceful and open. 

Following the session, I was very aware of not only physical releases in my body, but I was energetically heightened to the messages the universe had to share with me. I can’t wait to have another session.

- Kendra Raymond, Danvers MA

I have had the pleasure of working with Kathy.  With her care and commitment in what ever modality she uses, you can be assured your body is in good hands.

- Karen, Danvers MA

Amazing! A great experience that leaves you feeling calmer, lighter, and “at peace” with whatever issues you came in with. Kathy took the time to find out why I sought out the treatment, guiding me to set a goal of what I needed help with and what I need to “let go of”.

The treatment itself is somewhat of a whole body experience. I felt very nurtured, calm and could literally feel the energy going through my body. The level of calm and peace after a treatment with her is why I go back. Highly recommended.

- Andrea Collins, Wenham MA

I have been to Kathy Potts for Reiki, IET, and massage therapy. Each treatment was different but I always felt positive energy and left with a sense of peace, tranquility and hope. 

- Beth, Andover MA

Seeing Kathy has been life changing for me. Not only has she eased headaches and aches in my body, Kathy has allowed me to connect with family members who are no longer with us. I will be honest I was skeptical at first that Reiki could help me. Then after my first session I started to think differently, I had a headache that I couldn’t get rid of and with Reiki it was gone. When Kathy started IET I didn’t think I would have such a connection with my family members and I also feel a sense of calm come over me. Now I am no longer a skeptic and I look forward to my next Reiki and/or IET session. If you are new to Reiki and IET, I would highly recommend it with Kathy. She makes you feel comfortable.

- Julie, Tyngsboro MA

I came into my session with a heavier load than normal, but between the calming atmosphere, Kathy’s expertise and innate ability to tune into emotions, just walking into the session brought a sense of peace. This was my first experience with IET and she made sure I understood the process before starting, making it easy to just focus on staying present. I could feel Kathy’s energy from the start and felt the physical stress lift right away, but what I didn’t expect was how easily she was able to lift the emotional weight. I left with an unexpectedly restored spirit, a beautiful sense of calmness, and without the back pain I had walked in with.

- Lisa, Hudson MA